S is for Strawberry: Yummy Fruits A-Z

Wild strawberries have been around for at least 2,200 years ago. Researchers know that Italy had strawberries in 234 BC, where ancient Romans used strawberries to make different types of medicines.

We also know that French kings planted strawberries in their royal gardens in the 14th century and European monks (15th century) wrote of strawberries in their manuscripts. Flemish, German, Italian, and English artists depicted strawberries in their work, while instructions on how to grow strawberries were described in England in 1578. Cultivation of non-wild strawberries followed in the 1750s in Brittany, France. After a period of cross-breeding with a native Chilean strawberry from Chile, a large, juicy and sweet strawberry was developed that became quite popular in Europe.

Meanwhile, settlers who had left for America in the late 1500s discovered native wild strawberries in Virginia and Massachusetts, a berry long since enjoyed by area Indians. Its popularity spread from there. Today the U.S. is the largest producer of strawberries in the world, with California producing the most (Florida second). Spain is the second largest producer, and also the largest exporter of strawberries.

Besides being high in vitamin C and dietary fiber, the health claims for eating strawberries are mainly: 1) support of cardiovascular health & disease prevention; 2) decreased type 2 diabetes risk, help regulating blood sugar; 3) prevention of certain cancers - breast, cervical, colon and esophageal. A word of caution would be the concern for those with gall bladder or untreated kidney problems. The oxalates in strawberries may interfere with calcium absorption. Other than that, enjoy this yummy fruit with gusto! I slice these on my oatmeal with nuts almost daily.

Strawberry Recipes

FRESH: The best way 
to enjoy strawberries!

But for that special occasion try:


"Easy Strawberry Trifle"


2 cups fresh strawberries

2 tablespoons sugar
2 cups homemade vanilla pudding (or store-bought pudding)
1 3-ounce package cream cheese, softened
2 cups pre-baked angel food cake, cut in one-inch cubes (shortcake or pound cake also works)

--(Reserve 3 or 4 berries for garnish). Hull and slice 1 cup strawberries. Arrange berries along the sides of a clear, glass serving dish (1-1/2 quart size). 

--Place remaining strawberries and sugar in blender container and process until pureed. 

--In mixing bowl, mix pudding and cream cheese with electric mixer and blend well. 

--Place half of cake in bottom of serving dish. Pour half of pureed strawberries over cake, and top with half of pudding mixture.
--Repeat layer. Cover and chill for up to 24 hours. Before serving stop with reserved berries. Yield: 6 to 8 servings. 


Strawberry Jokes

Q: Why were the little strawberries upset?



A: Because their parents were in a jam!




Q: What did one strawberry say to the other strawberry?

A: If you weren’t so sweet, we wouldn’t be in this jam!

 

"Rock Berries"

Strawberry Books

--Strawberry Girl (1945) (ages 8-12)

by Lois Lenski (a Newbery Medal book)

--Freckleface Strawberry (2007)
 (ages 3-8) by Julianne Moore & LeUyen Pham 

--Strawberry Hill (2010) (ages 8-12) 
by Mary Ann Hoberman 

"Strawberry
Shortcake"

--Strawberry Shortcake (various titles) (2003-2014) A popular series for ages 2 to 6 years; I counted 131 books online! 
Note: the American Greetings character "Strawberry Shortcake" evolved commercially 
to include: dolls, toys, songs, posters, movies, TV series, video games, cartoons, and books. Lawsuits regarding ownership of this character and related continue to this day.

--The Strawberry Statement by James Simon Kunen (1969) (nonfiction) (Chronicles a student's experience at Columbia University; counterculture and student revolts, 1960s).

Strawberry Movies

--Strawberry Blonde (1941)  

James Cagney and Olivia DeHaviland

--Strawberry Summer (2012)  

Julie Mond and Trevor Donovan



--The Strawberry Statement (1970)
Bruce Davison and Kim Darby 
(Based on Kunen's book; Winner at Jury Prize Cannes Film Festival, 1970)

Strawberry Songs

--Strawberry Wine - Deana Carter (1996)

--Strawberry Letter 23 - The Brothers Johnson (1977)

--Strawberry Roan - Ed McCurdy (a cowboy song) 
(written by Curley Fletcher, first published 1936)

--Raspberries Strawberries - Kingston Trio
(first released, 1960)

--Strawberry Swing - Coldplay (released 2009)

--Strawberry Fields Forever - The Beatles (1967)

Although credited to both John Lennon and Paul McCartney, the story behind this song is that John was inspired by a garden he had played in as a child near his home. The garden was located at a Salvation Army children's home called "Strawberry Field."

Sources: http://en.wikipedia.org/wiki/Strawberry; http://www.whfoods.com/genpage.php?tname=foodspice&dbid=32

http://en.wikipedia.org/wiki/Strawberry_Shortcake; http://www.berries4u.com/history.htm; http://www.strawberries-for-strawberry-lovers.com/where-are-strawberries-grown.html#sthash.3SVXz5SO.dpbs

J is for Japanese Persimmon: Yummy Fruits A-Z

Japanese Persimmon is native to Japan, China, Burma, and India, and one of the oldest fruits cultivated. Records dating back to the 14th century claim that Marco Polo and his expedition ate this fruit. It has been called the "fruit of the gods." 

Persimmon varieties (cultivars) are grown all over the world, including the United States in the south, southwest, and southeast. However, Japanese Persimmon is more prominent than the American persimmon. The trees are smaller, but the fruit is larger and tastes better. Shelf-life of Japanese persimmon is also longer. 

Japanese persimmon is high in dietary fiber, vitamin A, and vitamin C. It has a pleasant, sweet taste, and depending on the cultivar, the texture is either soft or crisp. (Some are too astringent; i.e., not sweet enough to eat plain). A common way to eat this fruit is to slice the flesh in half and scoop out with a spoon. Persimmons are good in jams, sauces, breads, and desserts, too, and excellent dried.

Persimmon Recipe (Video link)

"Dried Japanese Fuyu Persimmons - How to Make Dried Persimmon" 

Persimmon Books

--Persimmon (Sword of the World vol 1) 
by Doc Pruyne (2013)

--The Persimmon Tree by Bryce Courtenay 
(2007) (A collection of romantic stories 
starting with the Japanese invasion of Java;
set in Pacific Islands and Indian Ocean)

--Passion for Persimmons (2009)
by Ann Crozier  (recipe book)

--Under the Persimmon Tree (2008)
by Suzanne Fisher Staples 

--The Life and Times of Persimmon Wilson 
by Nancy Peacock (2013)

Persimmon Movies

--Red Persimmons (Japanese documentary) 2001
(the cultivation of red persimmons)

--Green Persimmon (short) 2014
(a woman tries to bond with estranged mother)

 



Sources: 
http://homeguides.sfgate.com/types-japanese-persimmons-59057.html; 
http://www.hort.purdue.edu/newcrop/morton/japanese_persimmon.html#Description; 
http://en.wikipedia.org/wiki/Japanese_persimmon